Fitness and Nutrition Tailored for Life Beyond 40
Fit Beyond 40 Club is an online fitness and nutrition platform designed specifically for individuals over 40 who want to take control of their health—without the pressure of gyms or extreme routines.
We specialise in helping people improve heart health, lower cholesterol, reduce blood pressure, and manage conditions like type 2 diabetes through structured movement and personalised nutrition. Our fully digital programs are designed to be done at home with little to no equipment, making them simple, accessible, and sustainable.
Where Your Fitness Journey Thrives
We understand the unique challenges that come with age - slowing metabolism, hormonal changes, joint pain, busy lives - and we design smart, sustainable plans to help you overcome them.
Our fully digital programs are designed to be done at home with little to no equipment, making them simple, accessible, and sustainable. For those who do have access to a gym, we also provide tailored gym-based workout plans to help maximise progress and variety.
Whether you’re working out in your living room or lifting weights at your local gym, we’ve got you covered.
Our programs include cardio-focused routines and movement strategies specifically designed to enhance cardiovascular endurance, improve circulation, and support long-term heart health.
We offer evidence-based lifestyle modifications combining gentle movement and heart-healthy eating plans to naturally reduce LDL cholesterol and stabilize blood pressure levels.
Our workouts and nutrition guidance are created to regulate blood sugar levels, improve insulin sensitivity, and help individuals manage or prevent type 2 diabetes effectively.
Choose between convenient home workouts with minimal equipment or structured gym-based routines. Each plan is customized to your fitness level and access, ensuring variety and consistency.
Each member of our team brings unique expertise to ensure a well-rounded and holistic fitness experience.
At FB40 Club, our Fitness & Nutrition Coaches are more than just qualified — they’re specialists with over 20 years of experience in the fitness industry and academic foundations in Sports Science, Health, and Nutrition.
We’ve worked with clients across the UK, Europe, the Middle East, and the US, bringing a truly global perspective to every programme we design. Every plan we create is completely bespoke, built around your individual goals, lifestyle, and level of experience. No templates, no guesswork — just tailored guidance that delivers real results.
But we don’t stop there. As part of our coaching model, we carry out in-depth monthly analysis of your data — tracking key metrics such as weight loss, BMI, and resting heart rate. This allows us to continually optimise your plan for maximum impact, adjusting your workouts and nutrition as your body adapts and improves. Because of the highly personalised nature of our programmes and the hands-on support we provide, we intentionally limit the number of clients we work with at any one time. This ensures every client receives the full attention and expert tracking needed for lasting success.
With FB40 Club, you’re not just following a plan — you’re working with a team who truly understands your journey and is with you every step of the way.
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